Frankie Baxe
Sports therapist - Coolhurst
Independent consultant - Arbonne
Staying sane and healthy during lockdown
Introduction and you are the average of the 5 people that you spend most time with.
How much information to let through – social media, notifications , newspapers
Socialising with people
Routine – structure
Six things Frankie does every morning – The miracle morning day – 30 days – (book by Hal Elrod)
- Meditation – silence 5 minutes
- Visualisation – visualise what my day is going to be like
- Affirmation – saying things out loud, ideals looking in the mirror
- Exercise – 20 minutes
- Read – something good for your mind
- Gratitude – write down what you are grateful for
Get outside – enjoy the sun – hugging a tree – 3 hugs a day
Elastic bands – weights – apps – classes: yoga, dancing
Easing the lockdown, tests, health documents and tracking app
Next six months – gyms reopening – mental health – restaurants
Where can people find Frankie – endnote.
ARTICLES DISCUSSED
Working from home, eating from home, being locked in a house with your spouse and kids — all tolerable as long as you have your daily escape to fitness land.
But with the gym shut down for the foreseeable future, finding out how to get your workout in can be more of a challenge than the workout itself. And possibly even more important.
They could be our ticket to travel freedom, and the key for cities to revive struggling economies.
More and more destinations are flagging the potential introduction of health passports that would ensure tourists are virus-free when border lockdowns lift and travelling resumes.
The travel documents would be used in tandem with existing passports to prove tourists and other travellers aren’t bringing the virus with them.
Protect your thoughts
Limit your media time
Stay social
keep routine in your life
Sitting inside all day is not good for anyone
